Welcome to my personal weight loss site. It offers a popular weight loss blog, weight loss calculators, and food calorie tables. You can learn more about me here.
Some of our most popular blog posts are:
- Losing 10 Pounds in a Month - easy-to-follow tips that helped me lose 10 pounds in a month.
- 5 Ways to Get Your Metablolism Moving Faster - learn how to increase the rate of your metabolism to burn fat faster.
- Bob Harper Biography - bio of the popular trainer from the Biggest Loser.
- Lose Weight By Lowering Your Insulin Level - by lowering insulin levels, the body stores less fat thus preventing weight gain.
- Weight Loss Clinical Trials - many clinical trial weight loss programs are available across the United States.
- Wu-Long Tea Diet - it is hard to over-estimate the health benefits of green tea.
Here is a list of our individual calculators:
- Calorie Burn Rate - free estimate of your baseline daily caloric energy usage
- Desired Weight Calculator - how long will it take to reach your desired weight given your current caloric mismatch?
- Workout Calories Burned - learn how long you have to exercise to burn a set number of calories given your current body weight
- How Many Calories until Date - discover how many more calories you have to burn than consume to lose a given weight and reach your ideal weight in a certain timeframe
- Time Until Weight Lost - discover how long it will take for you to lose weight given your current weight, desired weight, and daily caloric spend
- BMI calculator - find out your body mass index score is.
